Health Benefits of Balsamic Vinegars


Balsamic vinegar is low in sugar, saturated fat, and salt and contains antioxidants that destroy free radicals in the body. It retains most of the nutrients present in its parent grapes, including iron, calcium, potassium, and magnesium. The acetic acid and pepsin found in traditional balsamic vinegar aid in absorbing these minerals, of which calcium and magnesium are essential in forming strong, healthy bones. Studies suggest incorporating balsamic vinegar into your diet may include the following health benefits: 

  • Reduces blood sugar and protects against diabetes
  • Can help lower cholesterol 
  • Can help reduces blood pressure (hypertension)
  • Promotes healthy digestion
  • Improves circulation    
  • Supports weight loss
  • Improves skin health