Olive Oil 101 Content EXTRA VIRGIN OLIVE OIL HEALTH BENEFITS

EXTRA VIRGIN OLIVE OIL HEALTH BENEFITS

Compared to other grades of olive oil or vegetable oils, extra virgin olive oil is rich in healthy monosaturated fats and natural antioxidants due to its high percentage of phenolic compounds. These polyphenols possess anti-inflammatory and anti-atherosclerotic properties that contribute to good health. Consuming EVOO regularly is believed to have a significant impact on your well-being: 

• Helps reduces blood pressure (hypertension)
• Boosts the immune system
• Fights inflammation
• Protects against osteoporosis
• Balances blood sugar and protects against diabetes
• Aids in overall digestion
• Provides natural allergy relief
• Supports weight loss
• Strengthens healthy cell walls 
• Boosts skin and hair health