Warm up after an autumn walk with our Dairy-Free Cream of Mushroom Soup, and as a bonus, boost your Vitamin D!
Vitamin D is important for calcium absorption and the forming/maintenance of strong bones. Vitamin D has also been shown to reduce symptoms of depression. It can be found in egg yolks from free range chickens, cod liver oil, wild mushrooms (such as portobello and crimini), and fatty omega rich fish.
Immune boosting foods include: Citrus, Bell Peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, Turmeric, Green Tea, Papaya, Kiwi, Poultry, Sunflower Seeds, and Shellfish.